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Taking care of our mental and physical well-being is of utmost importance for wellness. To help you achieve holistic wellness and prevent conditions like diabetes and metabolic diseases, we’ve compiled a comprehensive list of resources available in Mississauga and the Peel Dufferin area. These resources encompass mental health support, physical fitness, addiction recovery, and various other services offered free of cost for the most part.

Physical Wellness and Fitness

The City of Mississauga offers a wide range of fitness programs and memberships to help you get active and stay healthy. Their virtual fitness membership provides access to 20 online classes, with options for more classes and unlimited access. Moreover, the Doctor Livingstone track, located in the Carmen Corbasson Community Center, offers a safe and climate-controlled indoor walking track.

The city provides exercise facilities through various community centers, including Burnhamthorpe Pool, Churchill Meadows Community Center, Erin Mills Arena, and many more. These facilities offer amenities such as swimming pools, fitness centers, therapeutic pools, and arenas. If you’re looking for a comprehensive wellness membership, the City of Mississauga offers an affordable option that includes therapeutic classes, fully equipped rooms, and even a complimentary 45-minute therapeutic consultation with a personal trainer.

For more information on these fitness programs and memberships, visit www.activemississauga.ca. They also offer personal training, group training, and even Scotch and swimming lessons.

Mental Health and Addiction Resources

In the Peel Dufferin area, there’s a wealth of mental health and addiction resources available to support your well-being. The Canadian Mental Health Association plays a central role in bringing these resources together. You can find valuable information on their website at www.cmhapeeldufferin.ca. They are also active on social media, with profiles on Facebook, Instagram, and Twitter.

For those in crisis, a 24/7 crisis support hotline is available at 1-888-811-2222, and you can reach them directly at 905-278-9036. In case of emergencies, don’t hesitate to call 911 or visit the nearest hospital.

There are additional helplines and services, such as women’s helplines, victim services, and resources for sexual abuse treatment. You can find a comprehensive list of these resources on various websites, including Victim Services Peel, and Born to Be Free.

Some other community centers and facilities in Mississauga:

• Churchill Meadows Community Center
• Clarkson Community Center
• Meadows Community Center
• Erin Mills Arena
• Don Park Recreation Center
• Glen Forest Pool
• Huron Park
• Mississauga Malton Community Center
• Mississauga Valley Community Center
• Paramount Fine Foods Center
• Credit Memorial Lania Arenar
• Tomken Arena

Counseling and Support Services

If you’re seeking counseling and support services, the Peel Dufferin area has you covered. Associated Youth Services of Peel, Canadian Hearing Services, Catholic Family Services of Dufferin, and many other organizations provide valuable assistance. These services cater to a variety of needs and demographics, ensuring that everyone can access the support they require.

Canadian Mental Health Association’s (CMHA) website: www.cmhapeeldufferin.ca

Food Banks and Government Health Services

Access to nutritious food is essential for overall well-being. Food banks such as The Compass, The Daily Bread Food Bank, and Aidan Food for Change are dedicated to helping those in need. They work tirelessly to ensure that individuals and families have access to essential food items.

In addition to food banks, there’s a range of government health services available, including Developmental Services Ontario, Healthcare Connect, Home and Community Care Support Services, and many more. These services address a wide spectrum of health needs.

Housing and Legal Advocacy

For individuals facing housing challenges, there are housing programs and services in Dufferin, as well as organizations like the Lakeshore Community Outreach Center and Regeneration Community Outreach. These entities strive to prevent homelessness and provide support to those in need.

Legal advocacy resources are also available through organizations like the Arch Advocacy Resource Center and Legal Aid Ontario. These services aim to empower individuals to navigate legal challenges effectively.

• Dufferin Sexual Abuse Helpline.

Additional Support Programs and Services:

• Peel Children’s Society.
• Peel Elder Abuse Support Program.
• Salvation Army Family Resource Center.
• Many more resources including addiction services, support groups, and counseling services.

Senior Dental Care Program

“You may be eligible for the Ontario Senior Dental Care Program. To qualify, you must be 65 years or older, reside in Ontario, and have an annual income of $19,300 or less for a single person or a combined annual net income of $32,300 for a couple. Additionally, you should have no access to any other form of dental benefits, such as private insurance or government programs. Dental care services under this program are provided through public health units, participating community health centers, and dental clinics in some areas. Covered services include examinations, assessments, preventative services, restorative services, X-rays, oral surgery, anesthesia, and periodontal services. Partial coverage for prosthetic services is also available. To apply, please visit ontario.ca/seniorsdental.”

Mississauga Open Window Hub

• Mississauga Open Hub provides resources and information to support individuals and families facing mental health challenges. Phone 905-615-3200, ext. 3541.
• Locations and hours of operation
• Civic Centre – C Café (through February 28) 300 City Centre Dr., Main Floor [map]
• Port Credit Memorial Arena

Mental Health Supports:

• Distress Centre Peel at 905-278-7208
• Kids Help Phone at 1-800-668-6868
• Youth Mental Health Crisis Response Service (EveryMind) at 905-278-9036
• Peel Public Health at 905-799-7700
• Youth Mental Health Crisis Response Service at 416-410-8615

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